Health Topics - Exercise trends - LivewellNebraska.com

August
2011

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How often do you do vigorous cardiovascular exercise?

Total Votes: 8

25%	Once or twice a week
75%	3 or 4 times per week
0%	5+ times per week

It's called boot camp for a reason
LiveWellNebraska fitness reporter Katy Healey takes on the free outdoor fitness class being offered in downtown Omaha.

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Pregnant? Don't sit; be fit
Exercise benefits both the mom-to-be and her baby.

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Keeping your child injury-free

Take precautions to avoid heat and overuse problems.

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How hydration fitness training can benefit you

Most athletes know that to take your workout to the next level, staying hydrated is important.

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Cheering on young athletes

The pressure to perform — and win — affects both children and their parents.

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Poverty hurts cardiac rehab

Premium ContentClick on Premium Content on the Featured navigation bar for information.Low-income heart attack survivors are found to exercise less than those from richer neighborhoods.

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Photos: Walks, runs, races

See pictures from recent events, including the Omaha Hiking Club's walk on the Wabash Trace trail from Mineola to Silver City and back on Saturday, and the Prairie to Dairy Dash where runners got a scenic view of Nebraska's prairie land and chocolate milk or ice cream at the finish line last weekend.

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Wheelchair athletes push their limits

Premium ContentClick on Premium Content on the Featured navigation bar for information.For more than 50 youths at a metro-area camp, it's all about competition, with some contact thrown in.

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Alertness keeps cyclists moving

For his daily bicycle commute from his home in Plattsmouth, Neb., to the central Omaha office of Blue Cross Blue Shield of Nebraska, Jerry Francis rides on U.S. Highway 75, La Platte Road, 36th Street, Raynor Parkway and the West Papio and Keystone Trails.